No athletes yet
Add your first athlete to start building their program.
Checklist
Done ·
Tell everyone A message in their threads, or a notice pinned to their home screen ▸
Money
Raise Next month, athlete by athlete ▸
Sessions
Setup
Membership
Their calendar
Booked sessions and your athlete's workout log.
Statement
No money moves through this app. You collect outside it (Venmo, cash, Stripe link), then tick Collect on the row. That tick is a note to yourself and nothing more: sessions are live from the moment they're granted, whether you've been paid or not.
Wave Invoices sent from Wave ▸
Books This month, and the year behind it ▸
Sessions
No programs yet
Create a program once and assign it to any athlete.
Reusable single days. Drop one into any program.
No day templates yet
Create a reusable day (like "Heavy Push" or "Leg Day") and drop it into any program.
How the builder programs. ⚡ builds a whole block that obeys a rule set.
No rule sets yet
A rule set is how you program, written down: your split, your set and rep bands, your rep ladder. Generate builds a whole block that obeys it.
Starters
The lifts a day opens with. No reps or weights: the builder fills the rest around them.
None yet. A starter is something like "Quad day: Barbell Squat, Split Squat".
Avoid lists
Lifts to keep out of a build. Put a rule set or an athlete on a list and they never get anything on it.
None yet. An avoid list is something like "No overhead: Overhead Press, Push Press".
No rounds yet
Add your first round to start building this program.
New day
Training Program
No program loaded
Load a program from the Programs section to get started.
Past programs Nothing archived yet ▸
Archive a program with the 📁 button above before replacing it, and it lands here.
Nutrition Plan
Scheduling Your hours and weekly regulars ▸
Connections Google Calendar ▸
Programs are merged between your devices. If one of them is showing an old version of a program and won't catch up, tell it to take the synced copy instead.
Appearance Colour scheme ▸
Your avatar ▸
Backup ▸
Everything: athletes, their programs and logged history, and your program library, as a single file. Keep a copy somewhere safe.
Bug reports Anything filed from your app or theirs ▸
Each report carries a snapshot of recent errors and taps, so a problem can be fixed from what it says rather than from a description of it.
Help The tour, one stop of it, or how to do one thing ▸
Replay the whole tour, run one stop of it, or read how to do something. The build this device is running is at the foot of the sheet.